
Are you interested in learning how to meditate? This one-hour class will get you started in understanding the benefits of meditation and mindfulness regardless of your experience level or background. We will practice several different ways to quiet the mind. The class will take place in beautiful Ames Chapel in Hingham Square on May 7, 2016 from 8:30am – 9:30am. Join us!
Sign up now and spread the word so you and your friends can experience all of the benefits of meditation. You'll leave feeling awesome!
Do it for your inner calm. Do it because you deserve it. Do it because you'll feel great!
BENEFITS OF MEDITATION
Meditation enhances mind-body connection, reduces
stress, relaxes the mind and body, and improves overall health.
This class is a wonderful way to experience meditation’s many benefits, including:
· Inner calm
· A feeling of well-being
· Sense of peace and belonging
· Relaxation
Join us and you'll experience these benefits. How great is that!
CLASS DETAILS
The class will take place on Saturday, May 7, 2016 from 8:30am – 9:30am at Ames Chapel in Hingham Square.
Ames Chapel is located in Hingham Square at 40 Water St, Hingham, MA.
Thank you!
Do it for your inner calm. Do it because you deserve it. Do it because you'll feel great!